Services & PRICING
Here you can find information about my services and prices.
Consultations are one-on-one and are held online, via zoom.
Nutrition THERAPY CONSULTATION
Nutritional therapy aims to identify and address the root cause of your health challenges. It has a patient centered approach, rather than disease centered, which means that it looks at the person as a whole and not only at the symptoms.
The causes of a symptom or disease may vary from person to person, so my aim is to look at your specific diet, lifestyle, medical and family history, other life events or circumstances that may have triggered the onset of the disease or may have contributed to your health conditions.
You will be asked to complete a questionnaire before the consultation and provide a 3-day food diary. After reviewing these documents we will talk through your health challenges and your health goals during the consultation and you will receive an individualised analysis of the possible causes of your health challenges in order to identify the diet and lifestyle factors that may have contributed to it. Then we will define the diet and lifestyle recommendations that would help you with your health goals.
My aim is to give you recommendations that you can easily fit in your life, so your contribution is very much appreciated and needed in this process. After the consultation you will receive a written recommendation sheet that summarises all the diet and lifestyle changes that we agreed on, meal ideas, recipes and other information sheets that help you in implementing these changes.
For most clients a step-by step approach is more effective than changing everything at once. Sometimes even small changes may have a big impact, so my aim is to find the most effective way to help you with your health goals. After an initial consultation, you will be offered help in the form of follow-up consultations where we can proceed with the changes necessary to achieve your goals and fine-tune the changes that you have already implemented.
Initial consultation – 90 minutes
Includes the following services:
Before the session:
- Assessment and analysis of a questionnaire on your current and past diet and lifestyle, medical and family history and other relevant circumstances;
- Analysis of a 3-day food diary.
During the session:
- Talking through your health challenges, health goals, current and past diet and lifestyle and other relevant factors;
- Personalised analysis of the factors that may have contributed to your current health challenges and personalised diet and lifestyle recommendations that may help addressing these.
- Personalised supplement and testing recommendations, if necessary.
After the session:
- Providing you with all the materials necessary for implementing the diet and lifestyle changes, including a recommendation sheet, personalised meal ideas, recipes and information sheets.
Between sessions:
- Support via phone or e-mail for short queries.
Fee: £150
Follow-up consultation – 45-60 minutes
Includes the following services:
Before the session:
- Analysis of a 3-day food diary,
- Analysis of testing results (if recommended).
During the session:
- Assessing your progress based on the agreed diet and lifestyle therapeutic plan;
- Adding new action steps to your plan and assessing if the previous plan needs to be tweaked or modified.
After the session:
- Providing you with all the materials necessary for implementing the newly agreed action steps, including updated diet and lifestyle plan, personalised meal plan, recipes and information sheets.
Between sessions:
- Support via phone or e-mail for short queries.
Fee: £100
Nutrition THERAPY consultation packagE
1+2 package - initial consultation and two follow-up consultations
Most clients need at least three sessions to achieve effective and sustainable results. I advise you to choose this package if you are committed to achieve your health goals and you want to take advantage of the discounted price that come with a longer commitment.
Fee: £320
Terms of cancellation: for cancellations less than 48 hours before your appointment, or for non-attendance, you will be charged 50% of the consultation fee as cancellation fee.
